“If we did the things we are capable of doing, we would literally astound ourselves.” — Thomas Edison

I am a late boomer spreading the gospel of good health through good food. My bona fides? Beating back Alzheimer's through diet. And losing 30 pounds as a bonus.

Just a free bird

Scottish 50-something writer, crafter, mother, grandmother, vegan, free spirit, arithmomaniac. Follow for content on life, education, health, family and more.

Foodie▪️Ex Engrg.▪️Doing my spiritual awakening▪️Candid Thinker▪️Artist▪️Animal Lover😻▪️Tech Addict▪️Living with anemia▪️Therapy through writing▪️Badass Leo♌

A man on a mission to fulfil the promise of his 8 year old self by becoming a writer

Bookworm obsessed with words, poetry, and spreading positivity. Addicted to Medium – let's explore stories & ideas together!